The truth is, there is often more happening beneath the surface than we realize.
Maybe you're exhausted from having the same argument with your partner, you feel lonely in a relationship that matters deeply to you, you're carrying the weight of past hurts that continue to show up in the present, or you find yourself anxious, overwhelmed, disconnected, or repeating patterns you don't fully understand.
​​​
Our relationships, emotions, and nervous systems are shaped by experiences that taught us how to protect ourselves, connect with others, and make sense of the world. Sometimes the strategies that once helped us survive begin to limit our ability to feel safe, connected, and fully ourselves.
​
Therapy offers an opportunity to understand these patterns with compassion rather than judgment.
​
​
You may have found your way here because something feels stuck.
Olivia LaMothe,
Marriage & Family Therapist, Intern
Many people come to therapy already knowing what they "should" do. They understand their patterns intellectually, yet still find themselves unable to experience meaningful change.
​
My approach goes beyond simply managing symptoms or changing behaviors. Together, we explore what is happening beneath the surface—the emotions, attachment needs, nervous system responses, and protective patterns that often drive our experiences (and reactions to those experiences) without us realizing it.
​
I integrate Emotionally Focused Therapy (EFT), Parts Work, and EMDR within a framework informed by attachment science, neurobiology, and somatic approaches. These approaches allow us to understand your experiences and create change at a deeper emotional level.
​
​
​
Services Offered
Personalized In-Person and Virtual Teletherapy
Using a holistic and culturally sensitive approach, that integrates trauma informed practices, attachment theory and reprocessing interventions.
Couples Therapy
Relationships don't struggle because love disappears — they get stuck in painful cycles that feel impossible to break alone. Using Emotionally Focused Therapy (EFT), I help couples in Henderson & Las Vegas move from conflict and disconnection toward genuine safety, trust, and closeness. Whether you're in crisis or simply want to build a stronger foundation, this work can change how you experience your partner.
Individual Therapy
Something feels stuck — in your relationships, in your patterns, in yourself. Maybe you're exhausted from always putting others first, struggling to feel at peace, or carrying pain from past experiences you can't seem to shake. Using trauma-informed approaches including EMDR, somatic therapy, and parts work, I help individuals in Henderson & Las Vegas move from overwhelm and self-doubt toward clarity, emotional freedom, and deeper self-trust.
EMDR Therapy
Some experiences are too painful for words alone to heal. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, research-backed therapy that helps your brain process traumatic memories so they no longer hold the same emotional charge. If you've tried traditional talk therapy and still feel stuck, EMDR may be the missing piece.
What We Can Work Together On
Trauma & PTSD
Trauma doesn't always look like a single dramatic event. Sometimes it's years of feeling unseen, unsafe, or not enough. Using EMDR and somatic approaches, we'll work to process what's been stored in your body and mind so it no longer runs your life.
Codependency & Boundary Issues
If you find yourself saying yes when you mean no, putting everyone else's needs before your own, or feeling responsible for other people's emotions — you're not alone. Therapy can help you understand where these patterns began and build the confidence to show up for yourself without guilt.
Attachment & Relationship Patterns
Whether you tend to push people away, cling tightly, or swing between both — your attachment style shapes every relationship in your life. Using attachment-based and Emotionally Focused approaches, we'll explore how your early experiences are showing up today and how to build more secure, satisfying connections.
Anxiety & Perfectionism
If your brain never seems to quiet down — always preparing for the worst, replaying conversations, striving for impossible standards — therapy can help you find genuine calm, not just coping strategies.
Life Transitions
New city, new relationship, new role, new loss. Change — even good change — can feel destabilizing. Therapy gives you a grounded space to find your footing.
Betrayal & Infidelity
Discovering a betrayal can shatter your sense of reality and leave you questioning everything — your relationship, yourself, and what comes next. Whether you're working through this individually or as a couple, therapy provides a safe space to process the pain, rebuild trust, and decide what healing looks like for you.
Faith & Spirituality
For those whose faith is central to their healing, I offer a space where your beliefs are welcomed and integrated into our work — not set aside.
"Strength doesn't come from what you can do.
It comes from overcoming the things
you once thought you couldn't."
